Ok yes, that may be literally true but there’s more to consider
Proteins require more to digest than carbs 🍖
Carbs take less energy to digest than protein 🥩
The point is 100 calories worth of ground beef is not the same as 100 calories of sliced bread 🥖
Processed food 🍟 takes even less time to digest than whole foods
This is one of the reasons why I think strict calorie counting is a waste of time 😬
Do you count calories? Let me know in the comments
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