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My Custom Programs

Health Coach Renata

14 Day Intermittent Fasting Practical Guide Ebook

If you want to learn about the benefits of intermittent fasting without the noisy fad-diet advice from the internet, I'm your person.

You are here because long-term health is a priority but getting started can be overwhelming -especially when it comes to adding new habits into your already hectic schedule.

If intermittent fasting is something you want to do safely, you're in the right place.

INTERMITTENT FASTING MADE SIMPLE
Maybe you've tried dieting in the past, worked with nutritionist or followed online programs to achieve your health goals -until you reached a plateau or got overwhelmed with "one more thing" + life.
You've searched for a solution to help you get to where you want to be. 
There's no doubt that intermittent fasting can be very beneficial for women, when done safely and correctly. This means sticking to the eating and fasting windows without depriving your body of nutrition.
I've practiced intermittent fasting since 2020 without following a specific diet (most of the time) just eating clean and healthy recipes. 
The information you'll find inside this eBook is just that: where practical meets protocol with a woman's health needs in mind.

What you will find inside this ebook 
The eBook: easy to understand, in-depth, how-to guide to intermittent fasting,
Different protocol hours each day


The Meal Plan, a list with 14 delicious healthy recipes to help you break your fast in a healthy way
The Shopping List, 1 printable, shopping list with everything you need
The Meal Prep Sheet, to save you time in the kitchen 
The Recipes, simple, easy to make recipes that fit your eating style

$29

21 Days Transformational Metabolic Reset

Twenty one days represents a benchmark in the gene reprogramming process and, not coincidentally, is also believed by many experts to be the length of time required to eliminate old habits and replace them with new ones. Make a sincere effort to follow this program and you will have the basics to begin transforming your life.

No matter what your goals are, this program is designed to help jump-start a transition to a healthier you!

  1. 2 one hour 1:1 coaching sessions by phone

  2. 21 days of consistent resources and support via text & email

  3. Free discovery call and full intake

  4. 21 days of daily check-in

$79

12 Weeks Transformational Metabolic and Hormonal Reset

Do you want to be empowered to stop making eating choices that are driven by the diet culture, like the latest fad-diet and exercise?

 

Do you want to take action and make choices that align with your core principle as a human being?

 

Do you feel like you have been on one diet or another your whole life?

 

Do you feel that despite doing everything “right” your body isn’t responding how you expect?

 

Do you feel stressed?

 

Do you feel exhausted all the time?

 

Are you confused about what to eat and what to supplement?

 

Are you dealing with a 5 lbs. weight gain per year that has been creeping up for the last two decades of your life?

 

What’s included:

The goal of this 12 weeks program is to connect 1:1. We will meet to discuss lifestyle changes including meal planning, stress management, fitness, sleep quality, neurotransmitter stress assessment as well as other self-care and behavior topics. In addition to regular meetings, you will receive resources and daily support.

All sessions are 45 minutes to one hour offered weekly by phone

Unlimited text/email support daily

Full lifestyle, health, history and food assessment

Weekly goal setting, accountability report daily

Pantry overhaul

Meal and food planning

 

Education around whole foods and ingredients, diving specifically into your metabolic situation and why the foods you eat affect your metabolism and your hormones

 

Travel, on-the-go, eating out tips and support

 

Supplement recommendations

 

My support, guidance and commitment so you complete the program with a new outlook in health, wellbeing and nutrition that will leave you lasting effects and never have to diet again.

 

How it works:

  1. We will start with a complimentary 30 minutes discovery call talking about your current lifestyle. The purpose of this call is for a brief interaction and to determine a plan based on what you want to achieve in the next 12 weeks working together.

  2. The initial kick-off call will be centered after you sign-up and have received the program material for the first week diving deeper into the root-cause of your issues and what action plan you will be taking based on your needs and every other week from that point on.

  3. Every other week you will be getting new material and information about where you need to go and changes you need to make for that week – it’s all customized to you and you will take control of your choices following a plan that works for you.

  4. At the end of our time together, you will have accomplished some amazing things. You will have invested in yourself and you will be empowered with the awareness, confidence, strength, tools and strategies moving forward to continue to build the life you want that serve you from the inside out, and what a beautiful way to make an investment!

  5. YOU will feel more positive, have more energy, and have more control of your life. YOU may decide to completely abstain from the foods that were sapping your energy and making you gain weight or you may learn to control and only indulge in special occasions – whatever your decision may be you will be equipped to make sustainable lifestyle changes for good.

$1075

24 Weeks Transformational Metabolic and Hormonal Reset

Do you want to start a healthy lifestyle and make it life-long sustainable?

Do you need a longer accountability time frame in achieving and keeping your health goals?

Do you want to be empowered to stop making eating choices that are driven by the diet culture, like the latest fad-diet and exercise?

 

Do you want to take action making choices that align with your core principle as a human being?

 

Do you feel like you have been on one diet or another your whole life?

 

Do you feel that despite doing everything “right” your body isn’t responding how you expect?

 

Do you feel stressed?

 

Do you feel exhausted all the time?

 

Are you confused about what to eat and what to supplement?

Are you dealing with a 5 lbs. weight gain per year that has been creeping up for the last two decades of your life?

What’s included:

The goal of this 24 weeks program is to connect 1:1. We will meet to discuss lifestyle changes including meal planning, stress management, fitness, sleep quality, neurotransmitter stress assessment as well as other self-care and behavior topics. In addition to regular meetings, you will receive education in learning that each bite of food have a hormonal reaction that influence hunger, satiety, mood and energy daily. Diving deeper into behavior change and the fine art of sef-accountality.

 

All sessions are 45 minutes to one hour offered weekly by phone

 

Unlimited text/email support daily

 

Full lifestyle, health, history and food assessment

 

Weekly goal setting, accountability report daily

 

Pantry overhaul

 

Meal and food planning

 

Education around whole foods and ingredients, diving specifically into your metabolic situation and why the foods you eat affect your metabolism and your hormones.

 

Travel, on-the-go, eating out tips and support

 

Supplement recommendations

 

My support, guidance and commitment so you complete the program with a new outlook in health, wellbeing and nutrition that will

leave you lasting effects and never have to diet again.

 

How it works:

  1. We will start with a complimentary 30 minutes discovery call talking about your current lifestyle. The purpose of this call is for a brief interaction and to determine a plan based on what you want to achieve in the next 12 weeks working together.

  2. The initial kick-off call will be centered after you sign-up and have received the program material for the first week diving deeper into the root-cause of your issues and what action plan you will be taking based on your needs and every other week from that point on.

  3. Every other week you will be getting new material and information about where you need to go and changes you need to make for that week – it’s all customized to you and you will take control of your choices following a plan that works for you.

  4. At the end of our time together, you will continue to thrive and never diet again. You will have invested in yourself and you will be empowered with the awareness, confidence, strength, tools and strategies moving forward to continue to build the life you want that serve you from the inside out, and what a beautiful way to make an investment!

YOU will feel more positive, have more energy, and have more control of your life. YOU may decide to completely abstain from the foods that were sapping your energy and making you gain weight or you may learn to control and only indulge in special occasions – whatever your decision may be you will be equipped to make sustainable lifestyle changes for good.

$1997

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