Transformational Wellness Health Coaching
Hi, my name is Renata
There is an undeniable connection between food and the direct influence it has on our health. Hippocrates once said “Let Thy food be thy medicine, and thy medicine be thy food. Eating optimal foods and improving your lifestyle can give a major boost to your energy, appearance, brain function, mood and hormone health.
These programs are completely customized to you, because there is not an one-size-fits-all answer to your health and wellness. We are all different and I take that into account. You will be getting a completely customized strategy and the support you need to take action to apply lasting change and principles in your life to obtain the optimal health and wellness you desire, and I know that is what you want.
My Specialities
-
Body Composition
-
Sustainable Fat Loss & Muscle Definition Through Balancing Blood Sugar & Targeted Nutrition.
-
-
Gut Health
-
Relief from Digestive issues, Food Intolerances, Bloating by Addressing the Root cause, Hypothyroidism & Allergies.
-
-
Energy Levels
-
Goodbye afternoon slump – learn to fuel your body for all-day energy.
-
What I'm All About
What is Holistic Health Coaching?
A Health Coach is a supportive mentor and wellness authority who helps you feel your best through individualized food and lifestyle changes that meets your unique needs and health goals.
Why Holistic Health Coaching?
I guide you, expertly and lovingly, through your individualities. This means you will be on the driver’s seat throughout the whole coaching process. This process involves what to fuel your body, when to fuel, live a healthy lifestyle and become the healthiest, happier version of yourself.
