If you want to learn about the benefits of intermittent fasting without the noisy fad-diet advice from the internet, I'm your person.
​
You are here because long-term health is a priority but getting started can be overwhelming -especially when it comes to adding new habits into your already hectic schedule.
​
If intermittent fasting is something you want to do safely, you're in the right place.
If you want to keep the weight off once and for all, improve your digestion, lower chronic inflammation, increase your energy levels, come with and I’ll show you!
14 Day Intermittent Fasting Practical Guide E-book
Lose fat, lower blood sugar, inflammation and increase your energy levels.
You have the information and the power to change in your hands. No one can do this for you but yourself.
If you want to learn about the benefits of intermittent fasting without the noisy fad-diet advice from the internet, I'm your person.
You are here because long-term health is a priority but getting started can be overwhelming -especially when it comes to adding new habits into your already hectic schedule.
If intermittent fasting is something you want to do safely, you're in the right place.
​
​
INTERMITTENT FASTING MADE SIMPLE
Maybe you've tried dieting in the past, worked with nutritionist or followed online programs to achieve your health goals -until you reached a plateau or got overwhelmed with "one more thing" + life.
You've searched for a solution to help you get to where you want to be.
There's no doubt that intermittent fasting can be very beneficial for women, when done safely and correctly. This means sticking to the eating and fasting windows without depriving your body of nutrition.
I've practiced intermittent fasting since 2020 without following a specific diet (most of the time) just eating clean and healthy recipes.
The information you'll find inside this eBook is just that: where practical meets protocol with a woman's health needs in mind.
​
​​
What you will find inside this ebook
The eBook: easy to understand, in-depth, how-to guide to intermittent fasting,
Different protocol hours each day
The Meal Plan, a list with 14 delicious healthy recipes to help you break your fast in a healthy way
The Shopping List, 1 printable, shopping list with everything you need
The Meal Prep Sheet, to save you time in the kitchen
The Recipes, simple, easy to make recipes that fit your eating style
​
$29
WHAT ARE THEY TALKING ABOUT
I had high glucose and triglycerides. I wanted to lose the last 5 kg of pregnancy. At the end of 2021, I decided to fast following Health Coach Renata's Guide. With a week of intermittent fasting, I lost 5 kg. At the end of the 14 days, I lost 7 kg in total.
6 months after fasting, I repeated my blood tests, and glucose and triglycerides are also normalized. My metabolism has changed with the practice of fasting. Gratitude!
Good morning guys I'm very happy and entering the 14th day of fasting, I learned so many things that in 70 years I didn't even imagine, life is like this we learn every day and we die without knowing anything. I'm very happy because I have an autoimmune disease and every day that the pain is less I feel I've been fasting since yesterday at 2:00 pm when I had lunch and then only water with salt, coffee, ketogenic coffee, bone broth. My goal is to stay until 18:00 hours today kkkkk I hope to make it.
God bless you
Today is my second day of fasting and I didn't feel hungry, oddly enough. Honestly, I ate forcing a bit. I leave my testimony here... I thought I wouldn't be able to bear it, but it was really good. Thank you, Renata, for your teaching and help!
Joelma Falco
Miriã Lira
Amelia Mafra de Melo